What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am - 11pm. Tuesday, October 8: Home Safety & Home Modification Grant Tuesday, October 15: Fuel for Healthy Aging Tuesday, October 22: Brain Health Tuesday, October 29: Dental Health &…
Protect yourself, protect your family. Get your flu shot. The annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness, including children six months to five years old, people aged 65 or…
What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am - 11pm. Tuesday, October 8: Home Safety & Home Modification Grant Tuesday, October 15: Fuel for Healthy Aging Tuesday, October 22: Brain Health Tuesday, October 29: Dental Health &…
Protect yourself, protect your family. Get your flu shot. The annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness, including children six months to five years old, people aged 65 or…
What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am - 11pm. Tuesday, October 8: Home Safety & Home Modification Grant Tuesday, October 15: Fuel for Healthy Aging Tuesday, October 22: Brain Health Tuesday, October 29: Dental Health &…
Protect yourself, protect your family. Get your flu shot. The annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness, including children six months to five years old, people aged 65 or…
What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am - 11pm. Tuesday, October 8: Home Safety & Home Modification Grant Tuesday, October 15: Fuel for Healthy Aging Tuesday, October 22: Brain Health Tuesday, October 29: Dental Health &…
Protect yourself, protect your family. Get your flu shot. The annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness, including children six months to five years old, people aged 65 or…
In this session, learn practical techniques to reduce stress in this interactive session, featuring deep breathing exercises and guided imagery to help you relax and refocus. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. Session #2 (January…
In this session, explore the basics of mindfulness, focusing on techniques to increase present-moment awareness and cultivate a sense of calm. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. Session #2 (January 20), Intro to Mindfulness: This…
In this session, discover how to challenge negative thinking and unhelpful beliefs, designed to help you improve your mood by fostering more balanced and flexible thought patterns. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. Session #2…
In this session, discover the health benefits of gratitude, including reduced anxiety, better sleep, and increased happiness. Learn simple, practical ways to start a daily gratitude practice in just five minutes a day. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep…