Thank you for visiting our calendar. If you have an event you’d like to submit please add your event here:
- This event has passed.
Practical Relaxation Series – Session 4 Practicing Gratitude
In this session, discover the health benefits of gratitude, including reduced anxiety, better sleep, and increased happiness. Learn simple, practical ways to start a daily gratitude practice in just five minutes a day.
Practical Relaxation Series
Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery.
Session #2 (January 20), Intro to Mindfulness: This hands-on session reviews mindfulness, which is about focusing awareness on the present moment.
Session #3 (January 27): Intro to Reframing Our Thoughts: Our thoughts and beliefs can influence our feelings and actions. We will look at challenging negative thinking and faulty beliefs. Improve your mood by thinking in a flexible and more balanced way.
Session #4 (February 3): Practicing Gratitude: Practicing an “attitude of gratitude” can have health benefits such as less anxiety, better sleep and more happiness! Learn how to get started with as little as 5 minutes a day!
All sessions held from 1:30pm to 3pm in the 1st Floor Boardroom at 237 Manitoba Avenue.
Registration is required. Call 1-877-979-9355 or email wellness@ierha.ca to reserve your seat!
—
This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizer.