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Practical Relaxation Series – Session 1 Intro to Stress
In this session, learn practical techniques to reduce stress in this interactive session, featuring deep breathing exercises and guided imagery to help you relax and refocus.
Practical Relaxation Series
Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery.
Session #2 (January 20), Intro to Mindfulness: This hands-on session reviews mindfulness, which is about focusing awareness on the present moment.
Session #3 (January 27): Intro to Reframing Our Thoughts: Our thoughts and beliefs can influence our feelings and actions. We will look at challenging negative thinking and faulty beliefs. Improve your mood by thinking in a flexible and more balanced way.
Session #4 (February 3): Practicing Gratitude: Practicing an “attitude of gratitude” can have health benefits such as less anxiety, better sleep and more happiness! Learn how to get started with as little as 5 minutes a day!
All sessions held from 1:30pm to 3pm in the 1st Floor Boardroom at 237 Manitoba Avenue.
Registration is required. Call 1-877-979-9355 or email wellness@ierha.ca to reserve your seat!
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This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizer.