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DTSTART;TZID=America/Winnipeg:20250203T133000
DTEND;TZID=America/Winnipeg:20250203T150000
DTSTAMP:20250107T215336Z
CREATED:20250107T215336Z
LAST-MODIFIED:20250107T215336Z
UID:10001350-1738589400-1738594800@www.myselkirk.ca
SUMMARY:Practical Relaxation Series – Session 4 Practicing Gratitude
DESCRIPTION:In this session\, discover the health benefits of gratitude\, including reduced anxiety\, better sleep\, and increased happiness. Learn simple\, practical ways to start a daily gratitude practice in just five minutes a day. \nPractical Relaxation Series \nSession #1 (January 13)\, Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. \nSession #2 (January 20)\, Intro to Mindfulness: This hands-on session reviews mindfulness\, which is about focusing awareness on the present moment. \nSession #3 (January 27): Intro to Reframing Our Thoughts: Our thoughts and beliefs can influence our feelings and actions. We will look at challenging negative thinking and faulty beliefs. Improve your mood by thinking in a flexible and more balanced way. \nSession #4 (February 3): Practicing Gratitude: Practicing an “attitude of gratitude” can have health benefits such as less anxiety\, better sleep and more happiness! Learn how to get started with as little as 5 minutes a day! \nAll sessions held from 1:30pm to 3pm in the 1st Floor Boardroom at 237 Manitoba Avenue. \nRegistration is required. Call 1-877-979-9355 or email wellness@ierha.ca to reserve your seat! \n— \nThis event is not hosted by the City of Selkirk. Any questions should be directed to the event organizer.
URL:https://www.myselkirk.ca/event/practical-relaxation-series-session-4-practicing-gratitude/
LOCATION:Interlake-Eastern Regional Health Authority\, 237 Manitoba Avenue\, Selkirk\, MB\, R1A 0Y4\, Canada
ATTACH;FMTTYPE=image/png:https://www.myselkirk.ca/wp-content/uploads/2025/01/Practical-Relaxation-Series-IERHA-SELKIRK-2025.png
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20250127T133000
DTEND;TZID=America/Winnipeg:20250127T150000
DTSTAMP:20250107T214825Z
CREATED:20250107T214825Z
LAST-MODIFIED:20250107T214825Z
UID:10001349-1737984600-1737990000@www.myselkirk.ca
SUMMARY:Practical Relaxation Series – Session 3 Intro to Reframing Our Thoughts
DESCRIPTION:In this session\, discover how to challenge negative thinking and unhelpful beliefs\, designed to help you improve your mood by fostering more balanced and flexible thought patterns. \nPractical Relaxation Series \nSession #1 (January 13)\, Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. \nSession #2 (January 20)\, Intro to Mindfulness: This hands-on session reviews mindfulness\, which is about focusing awareness on the present moment. \nSession #3 (January 27): Intro to Reframing Our Thoughts: Our thoughts and beliefs can influence our feelings and actions. We will look at challenging negative thinking and faulty beliefs. Improve your mood by thinking in a flexible and more balanced way. \nSession #4 (February 3): Practicing Gratitude: Practicing an “attitude of gratitude” can have health benefits such as less anxiety\, better sleep and more happiness! Learn how to get started with as little as 5 minutes a day! \nAll sessions held from 1:30pm to 3pm in the 1st Floor Boardroom at 237 Manitoba Avenue. \nRegistration is required. Call 1-877-979-9355 or email wellness@ierha.ca to reserve your seat! \n— \nThis event is not hosted by the City of Selkirk. Any questions should be directed to the event organizer.
URL:https://www.myselkirk.ca/event/practical-relaxation-series-session-3-intro-to-reframing-our-thoughts/
LOCATION:Interlake-Eastern Regional Health Authority\, 237 Manitoba Avenue\, Selkirk\, MB\, R1A 0Y4\, Canada
ATTACH;FMTTYPE=image/png:https://www.myselkirk.ca/wp-content/uploads/2025/01/Practical-Relaxation-Series-IERHA-SELKIRK-2025.png
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20250120T133000
DTEND;TZID=America/Winnipeg:20250120T150000
DTSTAMP:20250107T214406Z
CREATED:20250107T214406Z
LAST-MODIFIED:20250107T214406Z
UID:10001348-1737379800-1737385200@www.myselkirk.ca
SUMMARY:Practical Relaxation Series – Session 2 Intro to Mindfulness
DESCRIPTION:In this session\, explore the basics of mindfulness\, focusing on techniques to increase present-moment awareness and cultivate a sense of calm. \nPractical Relaxation Series \nSession #1 (January 13)\, Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. \nSession #2 (January 20)\, Intro to Mindfulness: This hands-on session reviews mindfulness\, which is about focusing awareness on the present moment. \nSession #3 (January 27): Intro to Reframing Our Thoughts: Our thoughts and beliefs can influence our feelings and actions. We will look at challenging negative thinking and faulty beliefs. Improve your mood by thinking in a flexible and more balanced way. \nSession #4 (February 3): Practicing Gratitude: Practicing an “attitude of gratitude” can have health benefits such as less anxiety\, better sleep and more happiness! Learn how to get started with as little as 5 minutes a day! \nAll sessions held from 1:30pm to 3pm in the 1st Floor Boardroom at 237 Manitoba Avenue. \nRegistration is required. Call 1-877-979-9355 or email wellness@ierha.ca to reserve your seat! \n— \nThis event is not hosted by the City of Selkirk. Any questions should be directed to the event organizer.
URL:https://www.myselkirk.ca/event/practical-relaxation-series-session-2-intro-to-mindfulness/
LOCATION:Interlake-Eastern Regional Health Authority\, 237 Manitoba Avenue\, Selkirk\, MB\, R1A 0Y4\, Canada
ATTACH;FMTTYPE=image/png:https://www.myselkirk.ca/wp-content/uploads/2025/01/Practical-Relaxation-Series-IERHA-SELKIRK-2025.png
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20250113T133000
DTEND;TZID=America/Winnipeg:20250113T150000
DTSTAMP:20250107T212958Z
CREATED:20250107T212958Z
LAST-MODIFIED:20250107T212958Z
UID:10001347-1736775000-1736780400@www.myselkirk.ca
SUMMARY:Practical Relaxation Series - Session 1 Intro to Stress
DESCRIPTION:In this session\, learn practical techniques to reduce stress in this interactive session\, featuring deep breathing exercises and guided imagery to help you relax and refocus. \nPractical Relaxation Series \nSession #1 (January 13)\, Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. \nSession #2 (January 20)\, Intro to Mindfulness: This hands-on session reviews mindfulness\, which is about focusing awareness on the present moment. \nSession #3 (January 27): Intro to Reframing Our Thoughts: Our thoughts and beliefs can influence our feelings and actions. We will look at challenging negative thinking and faulty beliefs. Improve your mood by thinking in a flexible and more balanced way. \nSession #4 (February 3): Practicing Gratitude: Practicing an “attitude of gratitude” can have health benefits such as less anxiety\, better sleep and more happiness! Learn how to get started with as little as 5 minutes a day! \nAll sessions held from 1:30pm to 3pm in the 1st Floor Boardroom at 237 Manitoba Avenue. \nRegistration is required. Call 1-877-979-9355 or email wellness@ierha.ca to reserve your seat! \n— \nThis event is not hosted by the City of Selkirk. Any questions should be directed to the event organizer.
URL:https://www.myselkirk.ca/event/practical-relaxation-series-session-1-intro-to-stress/
LOCATION:Interlake-Eastern Regional Health Authority\, 237 Manitoba Avenue\, Selkirk\, MB\, R1A 0Y4\, Canada
ATTACH;FMTTYPE=image/png:https://www.myselkirk.ca/wp-content/uploads/2025/01/Practical-Relaxation-Series-IERHA-SELKIRK-2025.png
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241118T140000
DTEND;TZID=America/Winnipeg:20241118T190000
DTSTAMP:20241015T150116Z
CREATED:20241015T150116Z
LAST-MODIFIED:20241015T150116Z
UID:10001333-1731938400-1731956400@www.myselkirk.ca
SUMMARY:2024 Flu Clinics
DESCRIPTION:Protect yourself\, protect your family. Get your flu shot. \nThe annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness\, including children six months to five years old\, people aged 65 or older\, caregivers and others who are in close contact with them\, should consider getting vaccinated. \nTo book an appointment call 1-844-626-8222 or go to protectmb.ca \n\nWalk-ins will be limited. Call or go online to book an appointment.\nSome flu clinic locations may have changed. Please double check locations and times.\nDo not come to your appointment if you are experiencing flu-like symptoms.\nPlease come right at your appointment time to avoid congestion.\n\n— \n**For more information\, please contact your local community health office: 204-785-7500. \nAny changes will be posted online at www.ierha.ca
URL:https://www.myselkirk.ca/event/2024-flu-clinics/2024-11-18/
LOCATION:United Church Selkirk\, 202 McLean Ave.\, Selkirk\, MB\, R1A 0T6\, Canada
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241105T100000
DTEND;TZID=America/Winnipeg:20241105T110000
DTSTAMP:20241007T180102Z
CREATED:20241007T180102Z
LAST-MODIFIED:20241007T180102Z
UID:10001319-1730800800-1730804400@www.myselkirk.ca
SUMMARY:Aging Well: An Online Workshop Series for Mind and Body Wellness
DESCRIPTION:What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am – 11pm. \nTuesday\, October 8: Home Safety & Home Modification Grant \nTuesday\, October 15: Fuel for Healthy Aging \nTuesday\, October 22: Brain Health \nTuesday\, October 29: Dental Health & The Canada Dental Plan \nTuesday\, November 5: Mental Health Matters! \nRegister for as many sessions as you like! Call 1-877-979-9355 or email wellness@ierha.ca for more info. \n— \n**This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizers.
URL:https://www.myselkirk.ca/event/aging-well-an-online-workshop-series-for-mind-and-body-wellness/2024-11-05/
ATTACH;FMTTYPE=image/jpeg:https://www.myselkirk.ca/wp-content/uploads/2024/10/Aging-Well-Series-Poster-2024.10-REVISED-2024.09.1726-scaled.jpg
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241102T100000
DTEND;TZID=America/Winnipeg:20241102T150000
DTSTAMP:20241015T150116Z
CREATED:20241015T150116Z
LAST-MODIFIED:20241015T150116Z
UID:10001332-1730541600-1730559600@www.myselkirk.ca
SUMMARY:2024 Flu Clinics
DESCRIPTION:Protect yourself\, protect your family. Get your flu shot. \nThe annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness\, including children six months to five years old\, people aged 65 or older\, caregivers and others who are in close contact with them\, should consider getting vaccinated. \nTo book an appointment call 1-844-626-8222 or go to protectmb.ca \n\nWalk-ins will be limited. Call or go online to book an appointment.\nSome flu clinic locations may have changed. Please double check locations and times.\nDo not come to your appointment if you are experiencing flu-like symptoms.\nPlease come right at your appointment time to avoid congestion.\n\n— \n**For more information\, please contact your local community health office: 204-785-7500. \nAny changes will be posted online at www.ierha.ca
URL:https://www.myselkirk.ca/event/2024-flu-clinics/2024-11-02/
LOCATION:United Church Selkirk\, 202 McLean Ave.\, Selkirk\, MB\, R1A 0T6\, Canada
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241029T100000
DTEND;TZID=America/Winnipeg:20241029T110000
DTSTAMP:20241007T180102Z
CREATED:20241007T180102Z
LAST-MODIFIED:20241007T180102Z
UID:10001318-1730196000-1730199600@www.myselkirk.ca
SUMMARY:Aging Well: An Online Workshop Series for Mind and Body Wellness
DESCRIPTION:What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am – 11pm. \nTuesday\, October 8: Home Safety & Home Modification Grant \nTuesday\, October 15: Fuel for Healthy Aging \nTuesday\, October 22: Brain Health \nTuesday\, October 29: Dental Health & The Canada Dental Plan \nTuesday\, November 5: Mental Health Matters! \nRegister for as many sessions as you like! Call 1-877-979-9355 or email wellness@ierha.ca for more info. \n— \n**This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizers.
URL:https://www.myselkirk.ca/event/aging-well-an-online-workshop-series-for-mind-and-body-wellness/2024-10-29/
ATTACH;FMTTYPE=image/jpeg:https://www.myselkirk.ca/wp-content/uploads/2024/10/Aging-Well-Series-Poster-2024.10-REVISED-2024.09.1726-scaled.jpg
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241022T130000
DTEND;TZID=America/Winnipeg:20241022T190000
DTSTAMP:20241015T150116Z
CREATED:20241015T150116Z
LAST-MODIFIED:20241015T150116Z
UID:10001331-1729602000-1729623600@www.myselkirk.ca
SUMMARY:2024 Flu Clinics
DESCRIPTION:Protect yourself\, protect your family. Get your flu shot. \nThe annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness\, including children six months to five years old\, people aged 65 or older\, caregivers and others who are in close contact with them\, should consider getting vaccinated. \nTo book an appointment call 1-844-626-8222 or go to protectmb.ca \n\nWalk-ins will be limited. Call or go online to book an appointment.\nSome flu clinic locations may have changed. Please double check locations and times.\nDo not come to your appointment if you are experiencing flu-like symptoms.\nPlease come right at your appointment time to avoid congestion.\n\n— \n**For more information\, please contact your local community health office: 204-785-7500. \nAny changes will be posted online at www.ierha.ca
URL:https://www.myselkirk.ca/event/2024-flu-clinics/2024-10-22/2/
LOCATION:United Church Selkirk\, 202 McLean Ave.\, Selkirk\, MB\, R1A 0T6\, Canada
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241022T100000
DTEND;TZID=America/Winnipeg:20241022T110000
DTSTAMP:20241007T180102Z
CREATED:20241007T180102Z
LAST-MODIFIED:20241007T180102Z
UID:10001317-1729591200-1729594800@www.myselkirk.ca
SUMMARY:Aging Well: An Online Workshop Series for Mind and Body Wellness
DESCRIPTION:What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am – 11pm. \nTuesday\, October 8: Home Safety & Home Modification Grant \nTuesday\, October 15: Fuel for Healthy Aging \nTuesday\, October 22: Brain Health \nTuesday\, October 29: Dental Health & The Canada Dental Plan \nTuesday\, November 5: Mental Health Matters! \nRegister for as many sessions as you like! Call 1-877-979-9355 or email wellness@ierha.ca for more info. \n— \n**This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizers.
URL:https://www.myselkirk.ca/event/aging-well-an-online-workshop-series-for-mind-and-body-wellness/2024-10-22/
ATTACH;FMTTYPE=image/jpeg:https://www.myselkirk.ca/wp-content/uploads/2024/10/Aging-Well-Series-Poster-2024.10-REVISED-2024.09.1726-scaled.jpg
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241022T080000
DTEND;TZID=America/Winnipeg:20241022T170000
DTSTAMP:20241015T150116Z
CREATED:20241015T150116Z
LAST-MODIFIED:20241015T150116Z
UID:10001330-1729584000-1729616400@www.myselkirk.ca
SUMMARY:2024 Flu Clinics
DESCRIPTION:Protect yourself\, protect your family. Get your flu shot. \nThe annual seasonal flu & COVID shots are available to all Manitobans at no charge. It offers protection against four seasonal flu strains and COVID-19 KP.2 strain. Those at increased risk of serious illness\, including children six months to five years old\, people aged 65 or older\, caregivers and others who are in close contact with them\, should consider getting vaccinated. \nTo book an appointment call 1-844-626-8222 or go to protectmb.ca \n\nWalk-ins will be limited. Call or go online to book an appointment.\nSome flu clinic locations may have changed. Please double check locations and times.\nDo not come to your appointment if you are experiencing flu-like symptoms.\nPlease come right at your appointment time to avoid congestion.\n\n— \n**For more information\, please contact your local community health office: 204-785-7500. \nAny changes will be posted online at www.ierha.ca
URL:https://www.myselkirk.ca/event/2024-flu-clinics/2024-10-22/1/
LOCATION:United Church Selkirk\, 202 McLean Ave.\, Selkirk\, MB\, R1A 0T6\, Canada
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241015T100000
DTEND;TZID=America/Winnipeg:20241015T110000
DTSTAMP:20241007T180102Z
CREATED:20241007T180102Z
LAST-MODIFIED:20241007T180102Z
UID:10001316-1728986400-1728990000@www.myselkirk.ca
SUMMARY:Aging Well: An Online Workshop Series for Mind and Body Wellness
DESCRIPTION:What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am – 11pm. \nTuesday\, October 8: Home Safety & Home Modification Grant \nTuesday\, October 15: Fuel for Healthy Aging \nTuesday\, October 22: Brain Health \nTuesday\, October 29: Dental Health & The Canada Dental Plan \nTuesday\, November 5: Mental Health Matters! \nRegister for as many sessions as you like! Call 1-877-979-9355 or email wellness@ierha.ca for more info. \n— \n**This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizers.
URL:https://www.myselkirk.ca/event/aging-well-an-online-workshop-series-for-mind-and-body-wellness/2024-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.myselkirk.ca/wp-content/uploads/2024/10/Aging-Well-Series-Poster-2024.10-REVISED-2024.09.1726-scaled.jpg
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Winnipeg:20241008T100000
DTEND;TZID=America/Winnipeg:20241008T110000
DTSTAMP:20241007T180102Z
CREATED:20241007T180102Z
LAST-MODIFIED:20241007T180102Z
UID:10001315-1728381600-1728385200@www.myselkirk.ca
SUMMARY:Aging Well: An Online Workshop Series for Mind and Body Wellness
DESCRIPTION:What does it take to not only live well but to THRIVE as we age? Join us as we explore this topic. All sessions are from 10am – 11pm. \nTuesday\, October 8: Home Safety & Home Modification Grant \nTuesday\, October 15: Fuel for Healthy Aging \nTuesday\, October 22: Brain Health \nTuesday\, October 29: Dental Health & The Canada Dental Plan \nTuesday\, November 5: Mental Health Matters! \nRegister for as many sessions as you like! Call 1-877-979-9355 or email wellness@ierha.ca for more info. \n— \n**This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizers.
URL:https://www.myselkirk.ca/event/aging-well-an-online-workshop-series-for-mind-and-body-wellness/2024-10-08/
ATTACH;FMTTYPE=image/jpeg:https://www.myselkirk.ca/wp-content/uploads/2024/10/Aging-Well-Series-Poster-2024.10-REVISED-2024.09.1726-scaled.jpg
ORGANIZER;CN="Interlake-Eastern Regional Health Authority":MAILTO:wellness@ierha.ca
END:VEVENT
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